Weigh In record (no journal entry) for 19 August 2021
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66.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 59.11g | Prot: 57.90g | Carbs: 145.52g.
Breakfast: Griffin's Dundee, Coconut Biscuit, Sealord Tuna in Spring Water. Lunch: Coconut Biscuit, Mainland Edam Cheese, Egg (Whole) , Olive Oil , Portabella Mushrooms . Dinner: Roasted Potato (Fat Added in Cooking), Spaghetti/Marinara Pasta Sauce . Snacks/Other: Whittaker's White Chocolate, Guava Shell in Heavy Syrup (Canned). more...
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Losing 0.5 kg a Week
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cassoftw's Weight History
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