Weigh In record (no journal entry) for 20 August 2021
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 58.64g | Prot: 51.46g | Carbs: 123.14g.
Breakfast: Fish, Freya's Tuscan Mixed Grain, Meadowlea Lite Margarine. Lunch: Egg (Whole) , Wattie's Italian Minestrone Soup. Dinner: Egg (Whole) , Cheese Sauce , Olive Oil , Portabella Mushrooms , Tomatoes, Freya's Tuscan Mixed Grain. Snacks/Other: Mrs Higgins Choc Fudge Brownie Bite, Woolworths Homebrand Trim Milk, Griffin's Lemon Treats , Whittaker's White Chocolate, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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cassoftw's Weight History
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