Weigh In record (no journal entry) for 10 March 2014
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78.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 14.63g | Prot: 41.24g | Carbs: 149.64g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), sanitarium Weet-bix wild berry bites, Coffee with Skim Milk. Lunch: Crushed Tomatoes (Canned), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. Dinner: Sparkling Cider, Thai Peanut Chicken. Snacks/Other: weight watchers macadamia and cranberry bar. more...
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2326 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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swiftly loss's Weight History
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