Weigh In record (no journal entry) for 21 August 2021
|
146 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 25.54g | Prot: 95.64g | Carbs: 98.05g.
Breakfast: Sanitarium Marmite, Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light. Lunch: Yoplait Greek Style Natural Yoghurt, Super Nature Super Pulses Vegan Bolognese, Chicken Breast (Skin Not Eaten). Dinner: Sealord Simply Natural Hoki Fillets, Pams Japanese Style Sesame Slaw. Snacks/Other: Water, Bananas, Tom & Luke Dark Chocolate Strawberry Snackables, Arnott's Vita Weat Cracked Pepper. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joplin6921's Weight History
|