Weigh In record (no journal entry) for 20 August 2021
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 125.02g | Prot: 82.82g | Carbs: 43.37g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah), Heinz Garlic Aioli, Cherry Tomatoes, Colby Cheese , Sun Harvest Whole Gherkins, Chicken Breast. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Pure Delish Citrus & Spice Nograin-Ola, Red Lentils, Streaky Bacon, Onions, Leeks, Celery, Chicken Stock (Home Prepared), Chicken Thigh (Skin Not Eaten), Sour Cream. Snacks/Other: Cadbury Dairy Milk, Coffee with Milk, Coffee with Milk, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Kapiti Kikorangi. more...
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1951 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 2.8 kg a Week
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Davidb165's Weight History
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