Weigh In record (no journal entry) for 21 August 2021
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66.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 68.46g | Prot: 64.26g | Carbs: 169.49g.
Breakfast: Nectarines , Anchor Protein + Mixed Berry Yoghurt, Bacon, Wattie's Italian Minestrone Soup. Lunch: Fry's Braai-Style Sausages, Masterfoods Mild American Mustard, Wattie's Tomato Sauce, Lettuce, Soft White Roll, Meadowlea Lite Margarine, Tomatoes. Dinner: Kapiti Chocolate Dipped Boysenberry Ice Cream, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Kaye's Star Shortbread, Mrs Higgins Choc Fudge Brownie Bite. more...
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Losing 2.8 kg a Week
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cassoftw's Weight History
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