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Amazing what a fast and cleanse will do for how you feel. And the weight too.
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101.2 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 85.47g | Prot: 85.94g | Carbs: 164.22g.
Breakfast: IHOP Hash Browns , IHOP Butter, IHOP Syrup, Heinz Tomato Ketchup, IHOP Buttermilk Pancakes , IHOP Country Style Ham Slice, IHOP Bacon Strips, IHOP Pork Sausage Links, IHOP Scrambled Egg. Dinner: Kraft Oven Fry Extra Crispy Pork Seasoning, Butter , Kroger Sweet Golden Corn , Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Whole, Lean Only) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 1.7 kg a Week
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SLYONE 22's Weight History
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