Weigh In record (no journal entry) for 22 August 2021
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145.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 34.77g | Prot: 77.79g | Carbs: 124.63g.
Breakfast: Tea with Skimmed Milk, Flora Light, Anchor Tasty Cheese, Burgen Mixed Grain Toast. Lunch: Tom & Luke Dark Chocolate Strawberry Snackables, Super Nature Super Pulses Slow Cooked Rosemary Lamb Hot Pot. Dinner: Yoplait Greek Style Natural Yoghurt, Mayonnaise , Carrots , Mixed Salad Greens, Chicken Breast Meat. Snacks/Other: Macro Wholefoods Market Original Corn Chips, Bananas, Oranges , Arnott's Vita Weat Cracked Pepper. more...
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Losing 2.1 kg a Week
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joplin6921's Weight History
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