Weigh In record (no journal entry) for 22 August 2021
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66.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 58.89g | Prot: 37.52g | Carbs: 92.26g.
Breakfast: Red Tomatoes , Spinach , Countdown Soft White Wrap, Egg (Whole) , Olive Oil . Lunch: Whittaker's White Chocolate, Wattie's Chinese Stir-Fry Mix, Olive Oil , John West Tuna in Springwater. Snacks/Other: Whittaker's Hazelnut, Kaye's Star Shortbread, Griffin's Lemon Treats . more...
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Gaining 2.1 kg a Week
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cassoftw's Weight History
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