Weigh In record (no journal entry) for 23 August 2021
|
96.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2565 kcal
|
Fat: 68.05g | Prot: 103.64g | Carbs: 361.15g.
Breakfast: Coffee with Milk and Sugar, Honey, Golden Crumpets. Lunch: Beehive Shaved Champagne Ham, Wattie's Tomato Sauce, Mainland Colby Cheese, Pams Brioche Style Burger Buns . Dinner: Onions, Chicken Breast, White Rice, Pams Butter Chicken Simmer Sauce , Silk Road Fresh Garlic Tandoori Naan. Snacks/Other: Magnum Ruby & Blood Orange, Gummy Bears, Graze Skinny Dipped Almonds Berry Dusted Chocolate, Coffee with Milk and Sugar, Meadow Fresh Boysenberry Yoghurt. more...
|
|
2748 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt6290's Weight History
|