Weigh In record (no journal entry) for 23 August 2021
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73 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 60.08g | Prot: 194.27g | Carbs: 111.32g.
Breakfast: Coffee with Milk, Bananas , Milk, Honey, Harraways Rolled Oats. Elevenses: Avocados, Sealord Tuna in Oil. Lunch: Pumpkin Soup, Venison Mince. Afternoon Tea: Venison/Deer Steak. Dinner: Quiche Lorraine, Sealord Tuna in Oil, Pumpkin Soup. more...
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1019 kcal
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Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 21 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Ralphy mcleay's Weight History
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