Weigh In record (no journal entry) for 23 August 2021
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130 kg
Lost so far: 3.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 47.63g | Prot: 68.58g | Carbs: 135.53g.
Breakfast: Coffee with Skim Milk, Red Onions, Egg (Whole) , Cooked Mushrooms. Lunch: Pears , Sealord Tomato & Basil Tuna, Red Tomatoes , Coffee with Skim Milk, Red Onions, Celery , Carrots, Tangerines (Mandarin Oranges), Mixed Salad Greens. Dinner: Cooked Peas and Corn, Kumara, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs) . Snacks/Other: Gin, Cheddar Cheese , Huntley & Palmers Sesameal Rosemary & Garlic Crackers. more...
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Gaining 2.8 kg a Week
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