s a h a r's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

58.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1163 kcal

Fat: 27.29g | Prot: 46.72g | Carbs: 186.62g. Breakfast: شاورما. Lunch: بيتزا الجبن (36 سم، عجينة سميكة), اللبن (الزبادي) المجمد. Dinner: Mayora Kalpa, سلطة الفاكهة الاستوائية ( الموز والبابايا والأناناس و الجوافة، فطع و سوائل، شراب مركز, معلبة ). Snacks/Other: التفاح (بدون القشرة), السكر الأبيض (سكر مبلور أو مكعبات ). more...

1691 kcal

Exercise: Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 24 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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s a h a r's Journal, 23 Aug 21

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