Weigh In record (no journal entry) for 24 August 2021
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145.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 52.69g | Prot: 58.12g | Carbs: 96.37g.
Breakfast: Pams Smooth Peanut Butter, Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light. Lunch: Macro Wholefoods Market Original Corn Chips, Fried Egg without Fat, Mixed Salad Greens, Carrots, Mayonnaise. Dinner: Tegel Louisiana Style Chicken Tenders, Pams Japanese Style Sesame Slaw. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Oranges, Arnott's Vita Weat Cracked Pepper. more...
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Losing 0.7 kg a Week
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joplin6921's Weight History
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