Weigh In record (no journal entry) for 25 August 2021
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 91.55g | Prot: 92.97g | Carbs: 40.91g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah), Red Lentils, Streaky Bacon, Onions, Leeks, Celery, Chicken Stock (Home Prepared), Chicken Thigh (Skin Not Eaten), Sour Cream. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Penati Nut & Seed Crackers, Broccoli , Wattie's Burger Sauce Classic , Sun Harvest Whole Gherkins, Tegel Smoked Chicken Bacon, Egg. more...
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1961 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.6 kg a Week
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Davidb165's Weight History
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