Weigh In record (no journal entry) for 12 March 2014
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 3.87g | Prot: 46.22g | Carbs: 45.75g.
Breakfast: Cruskits Light, Vegemite, Red Tomatoes. Lunch: Red Tomatoes, Fish. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Snacks/Other: Hard Bread Sticks, Hard Bread Sticks, Apples, Grapes. more...
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Losing 4.2 kg a Week
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