Weigh In record (no journal entry) for 26 August 2021
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128.7 kg
Lost so far: 5.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 41.35g | Prot: 75.11g | Carbs: 163.99g.
Breakfast: Coffee with Skim Milk, Red Onions, Avocados , Egg (Whole) , Cooked Mushrooms. Lunch: Sealord Tuna Sweet Thai Chilli, Coffee with Skim Milk, Red Onions, Celery , Carrots, Tangerines (Mandarin Oranges), Bananas, Mixed Salad Greens. Dinner: Cooked Cauliflower (from Fresh), Mustard Sauce, Countdown Beef Corned Silverside, Mashed Potatoes (Whole Milk Added) , Pams Sweet Corn Kernels . Snacks/Other: Apples , Gin. more...
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Losing 3.5 kg a Week
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