Weigh In record (no journal entry) for 27 August 2021
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 88.76g | Prot: 98.56g | Carbs: 48.19g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Cherry Tomatoes, Sun Harvest Whole Gherkins, Wattie's Burger Sauce Classic , Meadow Fresh Tasty Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Beehive Shaved Champagne Ham, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah). Dinner: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Cheddar Cheese , Cheese Bun, Pork Roast (Lean and Fat Eaten). Snacks/Other: Flat White. more...
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1953 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 1.1 kg a Week
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Davidb165's Weight History
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