Weigh In record (no journal entry) for 27 August 2021
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66.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 49.34g | Prot: 38.42g | Carbs: 175.55g.
Breakfast: Anchor Protein + Mixed Berry Yoghurt, Apples , Uncle Tobys Quick Sachets Berry Variety. Lunch: Streets Magnum Dairy Free Almond , Honey , Mcvitie's Hobnob, RJ's Mackintoshs, Mainland Edam Cheese, Freya's Tuscan Mixed Grain, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Mainland Edam Cheese, The Good Taste Food Co. Original Hummus, Huntley & Palmers Sesameal Rosemary & Garlic Crackers, Mother Earth Better Bars White Chocolate & Strawberry. more...
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Losing 0.2 kg a Week
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cassoftw's Weight History
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