Weigh In record (no journal entry) for 13 March 2014
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78.2 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 36.37g | Prot: 46.29g | Carbs: 118.31g.
Breakfast: Hubbards Light & Right, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee with Skim Milk. Lunch: Sealord Tuna Sensations - Tomato & Basil, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pickled Pork, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Continental Chocolates, Pretzels, Pascall Minties. more...
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2324 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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