Weigh In record (no journal entry) for 13 March 2014
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 3.54g | Prot: 46.27g | Carbs: 42.23g.
Breakfast: Cruskits Light, Vegemite, Red Tomatoes. Lunch: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomatoes, Fish. Snacks/Other: Apples, Hard Bread Sticks, Grapes. more...
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Losing 2.8 kg a Week
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