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Pretty impressive when you consider the ice cream incident on my birthday Sunday. In my real world that's 10.7# in 6.5 weeks. Hopefully since we are getting going on the basement finishing that we are doing, I will naturally be more active. Love purpose based exercise. When I can see progress on a project I will keep at it for hours on end.
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100.8 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 123.34g | Prot: 88.57g | Carbs: 202.51g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Pure Heart Seedless Watermelon. Dinner: Kroger 1% Lowfat Milk, Butter (Salted) , Kroger Sweet Golden Corn , Wegmans Yukon Gold Mashed Potatoes, Quick Milk Gravy, Omaha Steaks Chicken Fried Steak. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Snak Club Sunflower Kernels. more...
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Losing 0.5 kg a Week
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