Weigh In record (no journal entry) for 29 August 2021
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144.7 kg
Lost so far: 14.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 40.22g | Prot: 62.37g | Carbs: 114.35g.
Breakfast: Breton Cracked Pepper Pate, Flora Light, Burgen Mixed Grain Toast, Tea with Skimmed Milk. Lunch: Kung Food Garlic Pork and Prawn Dumplings, Krispkut Japanese Style Slaw. Dinner: Super Nature Super Pulses Vegan Bolognese, Yoplait Greek Style Natural Yoghurt, Chicken Meat . Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sugarless Confectionery Charming Snakes, Tom&Luke Cacao Mint & Almond Snackables. more...
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3677 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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joplin6921's Weight History
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