Weigh In record (no journal entry) for 29 August 2021
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67 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 26.70g | Prot: 26.16g | Carbs: 114.79g.
Breakfast: Anchor Protein+ Manuka Honey Yoghurt, Apples , Harraways Rolled Oats, Egg (Whole) . Lunch: Maggi Mi Goreng Hot & Spicy. Snacks/Other: Mother Earth Liquid Honey, Bananas , Apples . more...
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Gaining 2.1 kg a Week
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cassoftw's Weight History
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