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This reading and the last are a Before and After for my 21km bike ride (heavy mountain bike). My apps tell me I burnt 565 kcal. The weight loss will be mostly water. I was just curious to see. Whoops! I didn't record the before. It was 79.7kg
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 101.10g | Prot: 109.56g | Carbs: 58.88g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah), Sanitarium Almond Coconut Milk Unsweetened , Blueberries , Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt , Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Heinz Garlic Aioli, Hellers Country Pork Sausages. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Cadbury Dairy Milk, White Bread , Mushrooms , Roasted Potato, Onions , Leggo's Tomato Paste No Added Salt, Chicken Breast, Broccoli , Cauliflower , Maggi Chicken Chasseur Recipe Base. Snacks/Other: Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Mother Earth Macadamias (Roasted and Salted), Mainland Tasty Cheese Slices, Kapiti Kikorangi, Flat White. more...
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2427 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 1.8 kg a Week
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