Weigh In record (no journal entry) for 14 March 2014
|
77.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 28.86g | Prot: 50.54g | Carbs: 106.63g.
Breakfast: Coffee with Skim Milk, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Hubbards Light & Right. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk, Sealord Tuna Sensations - Tomato & Basil. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Stir-Fried Beef and Chinese Vegetables. Snacks/Other: Arnott's Tim Tam Original, Bouton d'or Mini Brie, Grapes, Whole Wheat Crackers, Cadbury Marshmallow Easter Egg. more...
|
|
2328 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|