Weigh In record (no journal entry) for 30 August 2021
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144.3 kg
Lost so far: 14.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.18g | Prot: 78.21g | Carbs: 94.26g.
Breakfast: Grapes, Tegel Shredded Chicken, Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light. Lunch: Tegel Tandoori Chicken Breast Strips, Grapes, Fried Egg without Fat, Carrots, Mayonnaise. Dinner: Tomorrow's Meals Cottage Pie Snack, Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Pams Corn, Bean & Capsicum Mexican Roast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Huntley & Palmers Sesameal Crackers - Cracked Pepper. more...
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3679 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joplin6921's Weight History
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