Weigh In record (no journal entry) for 30 August 2021
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 44.73g | Prot: 49.53g | Carbs: 183.85g.
Breakfast: Hubbards Natural Muesli, Anchor Protein+ Manuka Honey Yoghurt, Apples . Lunch: Griffin's Melting Moments, The Natural Confectionary Co. 99% Fat Free Party Mix, RJ's Mackintoshs, Egg (Whole) , Bean Supreme Vegetarian Sausages, Baby Spinach, Essentials Diced Tomatoes. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Hamburger or Hotdog Rolls . Snacks/Other: Nutino Hazelnut Spread, Freya's Tuscan Mixed Grain. more...
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Gaining 5.6 kg a Week
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cassoftw's Weight History
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