Weigh In record (no journal entry) for 15 March 2014
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 46.64g | Prot: 37.19g | Carbs: 139.23g.
Breakfast: Honey, Sanitarium Marmite, Olivani Lite Margarine, Toasted Multigrain Bread, Coffee with Skim Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Tea with Milk, Bananas, Griffin's Gingernut, Arnott's Tim Tam Original. more...
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steady weight
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swiftly loss's Weight History
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