Weigh In record (no journal entry) for 31 August 2021
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66.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.83g | Prot: 42.92g | Carbs: 160.28g.
Breakfast: Hubbards Natural Muesli, Anchor Protein+ Manuka Honey Yoghurt, Kiwi Fruit. Lunch: Tea with Milk, Griffin's Melting Moments, Griffin's Lemon Treats , Taco Sauce, Lettuce, Mainland Edam Cheese, Cherry Tomatoes, Old El Paso Taco Shells, Bean Supreme Black Bean Beetroot Burger. Dinner: Mainland Edam Cheese, Freya's Tuscan Mixed Grain, Countdown Tomato and Basil Soup. Snacks/Other: Streets Magnum Almond, Bananas , Whittaker's Fruit & Nut. more...
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Losing 6.3 kg a Week
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cassoftw's Weight History
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