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little by little, progress is progress
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144.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1160 kcal
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Fat: 40.71g | Prot: 75.54g | Carbs: 113.71g.
Breakfast: Anchor Tasty Cheese, Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light, New World Sterling 98% Fat Free Gluten Free Ham. Lunch: Cucumber (with Peel), Tegal Take Outs Nashville Style Tenders, Mayonnaise. Dinner: Soy Sauce, Sun Rice Quick Cups Brown Wholegrain Rice , Roast Beef, Wattie's Steamfresh Carrots, Broccoli & Cauliflower. Snacks/Other: New World Sterling 98% Fat Free Gluten Free Ham, Arnott's Vita Weat Cracked Pepper, Arnott's Vita Weat Cracked Pepper, Grapes, Fresh 'N Fruity Raspberry Greek Yoghurt. more...
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Losing 0.7 kg a Week
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joplin6921's Weight History
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