Weigh In record (no journal entry) for 01 September 2021
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66.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1623 kcal
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Fat: 65.26g | Prot: 57.30g | Carbs: 201.30g.
Breakfast: Hubbards Natural Muesli, Tangerines (Mandarin Oranges), Anchor Protein+ Manuka Honey Yoghurt. Lunch: The Baron Corn Nibbles, Mixed Salad Greens, Egg (Whole) , Freya's Soya Linseed, Meadowlea Lite Margarine, Red Tomatoes , Heinz Seriously Good Mayonnaise . Dinner: Whittaker's Fruit & Nut, Cereal, Woolworths Homebrand Trim Milk, Kellogg's Nutri-Grain. Snacks/Other: Griffin's Melting Moments, Griffin's Lemon Treats , Pams Garlic Hummus, Carrots . more...
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steady weight
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cassoftw's Weight History
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