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WEIGH-IN WEDNESDAY Average(target)
WT : 157.37 lb (152-155)
BMI : 22.04 (21-22)
BFP: 12.11% (10.5-11.5%)
CAL : 2099 (2100)
MACRO % CFP : 46/34/20 (46/30/24)
WT Range: 156.6 - 158.4 lb
Average daily protein : 87 g
Missed Weigh-Ins: 0
Slowly returning to target weight range. HappyScale charts are very interesting for August.
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71.4 kg
Lost so far: 14.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
Losing 0.4 kg a Week
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