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yay
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 3.61g | Prot: 46.53g | Carbs: 41.89g.
Breakfast: Arnott's Cruskits Light, Red Tomatoes, Kraft Vegemite. Lunch: Red Tomatoes, Fish. Dinner: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Grapes, Hard Bread Sticks, Apples. more...
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Losing 7.7 kg a Week
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