Weigh In record (no journal entry) for 16 March 2014
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77.6 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 8.70g | Prot: 14.58g | Carbs: 69.12g.
Breakfast: Coffee with Skim Milk, Toasted Multigrain Bread, Olivani Lite Margarine, Sanitarium Marmite, Honey. Lunch: Red Tomatoes, Grated Cheddar Cheese, Baguette, Coffee with Skim Milk. more...
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2196 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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