Weigh In record (no journal entry) for 03 September 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1060 kcal
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Fat: 37.29g | Prot: 38.22g | Carbs: 143.80g.
Breakfast: Frisian Flag Purefarm Full Cream, Indomaret Selai Nanas, Goldenfil Choco Crunchy, Top Baker Roti Tawar. Lunch: يخني لحم البقر مع البطاطا والخضر مطبوخ في صلصة الطماطم, فلافل, خبز. more...
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2029 kcal
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Exercise:
Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 44 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Aerobics - 9 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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s a h a r's Weight History
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