Weigh In record (no journal entry) for 16 March 2014
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 3.64g | Prot: 46.68g | Carbs: 41.06g.
Breakfast: Kraft Vegemite, Red Tomatoes, Arnott's Cruskits Light. Lunch: Fish, Red Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Snacks/Other: Apples, Hard Bread Sticks. more...
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Losing 2.8 kg a Week
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