Weigh In record (no journal entry) for 17 March 2014
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 2.37g | Prot: 9.31g | Carbs: 47.01g.
Breakfast: Hubbards Light & Right, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee with Skim Milk. more...
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Gaining 2.1 kg a Week
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swiftly loss's Weight History
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