Weigh In record (no journal entry) for 04 September 2021
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143.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1222 kcal
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Fat: 47.57g | Prot: 78.36g | Carbs: 104.94g.
Breakfast: Pams Smooth Peanut Butter, Flora Light, Burgen Mixed Grain Toast, Tea with Skimmed Milk. Lunch: Subway Meatball Melt Salad. Dinner: Lettuce, Tegal Take Outs Nashville Style Tenders, Cucumber (with Peel). Snacks/Other: Grapes, Arnott's Vita Weat Cracked Pepper. more...
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3825 kcal
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Exercise:
Dance (fast step, aerobic) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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joplin6921's Weight History
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