Weigh In record (no journal entry) for 04 September 2021
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80 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1451 kcal
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Fat: 85.34g | Prot: 89.91g | Carbs: 66.25g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Cheddar Cheese , Wattie's Hash Browns, Crushed Tomatoes (Canned) , Minced Beef (85% Lean / 15% Fat) , Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Almond Coconut Milk Unsweetened , Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt , Blueberries , Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve). Dinner: Pams Baby Peas, Beef Gravy (Dry, Instant) , Broccoli , Cauliflower , Hellers Sausages (The Godfather). Snacks/Other: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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1956 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.7 kg a Week
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Davidb165's Weight History
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