|
Trying to vary lower and higher calorie days along with longer periods of fasting mixed in. Also much more active with basement project. It's own stairmaster program. Only a little change but in the correct direction. Better than nothing. Trying to stay accountable and develop a lifestyle I will actually live.
|
100.6 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1108 kcal
|
Fat: 48.07g | Prot: 71.13g | Carbs: 105.50g.
Lunch: Pace Chunky Medium Salsa, Sunny Farms Jumbo Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Pure Heart Seedless Watermelon, Sprite Lemon Lime Soda (16.9 oz). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
Losing 0.1 kg a Week
|