Weigh In record (no journal entry) for 07 September 2021
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1220 kcal
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Fat: 90.59g | Prot: 60.74g | Carbs: 44.24g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added) , Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Butter , Olina's Simply Seed Crackers (Moroccan Dukkah), Roast Beef, Colby Cheese , Old El Paso Enchilada Kit. Dinner: Tip Top Ice Cream Boysenberry Ripple, Tomato Paste No Added Salt, Minced Beef (85% Lean / 15% Fat), Worcestershire Sauce, Olive Oil, Basil, Colby Cheese, Courgette. Snacks/Other: Roasted Unsalted Peanuts, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Coffee with Milk. more...
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1951 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.5 kg a Week
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Davidb165's Weight History
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