Weigh In record (no journal entry) for 07 September 2021
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143.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1039 kcal
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Fat: 32.11g | Prot: 81.90g | Carbs: 100.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light. Lunch: Tomorrow's Meals Cottage Pie Snack, Mayonnaise, Lettuce, Cucumber (with Peel). Dinner: Couscous, Yoghurt Dressing, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fresh 'N Fruity Raspberry Greek Yoghurt, Arnott's Vita Weat Cracked Pepper, Tangerines (Mandarin Oranges), Arnott's Vita Weat Cracked Pepper. more...
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3742 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joplin6921's Weight History
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