Weigh In record (no journal entry) for 08 September 2021
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2125 kcal
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Fat: 127.72g | Prot: 118.00g | Carbs: 127.14g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added) , Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Crunchy Peanut Butter, Butter , Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah), Leggo's Tomato Paste No Added Salt, Roasted Potato, Maggi Chicken Chasseur Recipe Base, Chicken Breast. Dinner: Cheesecake , Soft White Roll, Cheese Sauce , Beef Gravy (Dry, Instant) , Cauliflower , Roasted Potato, Chicken Breast. Snacks/Other: Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah), Coffee with Milk. more...
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1941 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 2.8 kg a Week
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Davidb165's Weight History
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