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WEIGH-IN WEDNESDAY Average(target)
WT : 156.46 lb (152-155)
BMI : 21.90 (21-22)
BFP: 12.01% (10.5-11.5%)
CAL : 2150 (2100)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 155.8 - 157.0 lb
Average daily protein : 82 g
Missed Weigh-Ins: 0
Missed Meal Logs: 5 🤷♂️
Cals, macros, protein all approximate. First time I've missed logging meals in over a year. Didn't even realize it cause I've been working on fixing my roof & chimney and have been distracted & exhausted. Dry rot, crumbly mortar, bad flashing, etc.... Problem after problem in this 50 yr old house. 🏠 Thx goodness for DIY videos. 🛠
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71.0 kg
Lost so far: 15.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2313 kcal
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Fat: 55.50g | Prot: 102.75g | Carbs: 238.25g.
Breakfast: Coffee, Carnation Evaporated Milk, Cornbread (Home Recipe). Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Pesto Sauce, Locatelli Pecorino Romano, Red Tomatoes, Trader Joe's Squid Ink Spaghetti, Heavy Cream. Dinner: Cantaloupe Melons , Broccoli , Riesling Wine , Bistro MD Chicken & Andouille Sausage Jambalaya. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Chocolate Covered Coconut Candy, Spaten Oktoberfest. more...
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2763 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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