Weigh In record (no journal entry) for 09 September 2021
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142.9 kg
Lost so far: 16.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1123 kcal
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Fat: 35.11g | Prot: 72.94g | Carbs: 118.73g.
Breakfast: Anchor Tasty Cheese, Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light. Lunch: Gullon Chocolate Chip Cookies, Cucumber (with Peel), Lettuce, Tegal Take Outs Nashville Style Tenders, ETA Lite & Free Mayonnaise. Dinner: Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Sun Rice Quick Cups Brown Wholegrain Rice , Tegel Satay Chicken Breast Strips. Snacks/Other: Calbee Harvest Snaps, Tangerines (Mandarin Oranges), Eat Real Lentil Chips. more...
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Losing 1.4 kg a Week
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joplin6921's Weight History
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