Weigh In record (no journal entry) for 09 September 2021
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1492 kcal
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Fat: 76.18g | Prot: 47.63g | Carbs: 155.95g.
Breakfast: Nescafe Creamy Blend, Morin Creamy Peanut Butter, Roma Biskuit Kelapa, Prochiz Cheddar Cheese, خبز. Lunch: Prochiz Cheddar Cheese, ABC Sardines Dalam Saus Tomat, Morin Creamy Peanut Butter, الطماطم, زيت عباد الشمس, بيضة, Aice Strawberry Crispy. Dinner: Roma Biskuit Kelapa, كرواسان, Alfamart Selai Strawberry Jam, Morin Creamy Peanut Butter, خبز. more...
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1973 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Aerobics - 16 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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s a h a r's Weight History
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