Weigh In record (no journal entry) for 10 September 2021
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1474 kcal
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Fat: 32.12g | Prot: 42.21g | Carbs: 255.66g.
Breakfast: Hubbards Simply Toasted Muesli, Apples , Yoplait Real Fruit Mixed Berries. Lunch: Uncle Ben's Brown Rice, Mixed Salad Greens, Cucumber (with Peel) , Egg (Whole) , Cherry Tomatoes, Baby Spinach. Dinner: Pasta with Marinara Sauce. Snacks/Other: Carrot Cake without Icing, Dried Apricot, Cinderella Sultanas, Apples . more...
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Losing 0.7 kg a Week
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cassoftw's Weight History
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