Weigh In record (no journal entry) for 11 September 2021
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67.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1114 kcal
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Fat: 44.16g | Prot: 33.47g | Carbs: 147.74g.
Breakfast: Yoplait Real Fruit Mixed Berries, Hubbards Simply Toasted Muesli, Guava Shell in Heavy Syrup (Canned), Apples . Lunch: Brown Sugar , Ouma Buttermilk Rusks Chunky, Blue Diamond Almond Breeze, Canola Vegetable Oil , Vegetable Spring Roll, Lisa's Original Hummus, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Baby Spinach. Dinner: Pizza Hut Pepperoni Classic Pizza (Large). more...
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Losing 2.1 kg a Week
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cassoftw's Weight History
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