Weigh In record (no journal entry) for 11 September 2021
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1698 kcal
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Fat: 99.93g | Prot: 105.30g | Carbs: 80.46g.
Breakfast: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Coffee Instant with 20Ml of Cream. Lunch: Butter , Sun Harvest Whole Gherkins, Cheddar Cheese , Whole Wheat Bread (Commercial) , Scone. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Cadbury Dairy Milk, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Cheddar Cheese , Flat White. more...
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1936 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.5 kg a Week
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Davidb165's Weight History
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